If you’ve been experiencing hip pain for months on end and treatments focused on the hips don’t seem to be long lasting, then your hips may not be the source of the pain. In a popular EXPOSSS article, Rossdale and…
Quick fact for you: about one in four adults wrestle with hip pain at some point in their lives, according to the CDC. If that sounds like you, no worries—you’re definitely not alone. The good news is there are simple…
As some of you know I am a certified fan of DNS exercises (Dynamic Neuromuscular Stability) that focus on building true core strength. This is because having core stability not only helps protect our spine and discs over time but…
Nearly 70% of people will experience shoulder pain at some point in their lives. This means many of you reading this need these tips right now. If you’re one of them, you understand how it can impact your daily activities…
Most of my patients that come in with these issues don’t realize that some of these things are related. That pesky shoulder pain that bothers you when you reach for your phone in the morning, or just hurts when you…
Did you know that approximately 200 million people will experience neck pain at least once in their life? This stat is just out of the people in the US. That means many of you reading this will struggle with neck…
I wanted to drop you a quick note after reading a research article from Daniel Osborne and others that really got me thinking about how many myths are floating around about neck pain. It’s amazing how much misinformation is out…
Managing low back pain can be challenging, but incorporating small changes into your daily routine can make a big difference. Here are some tips to help you manage your pain effectively: Need personalized advice? We’re here to support you every…
Low back pain can be caused by various factors, and understanding these can be crucial in managing your condition. In this email, we’ll explore some common causes of low back pain and examples of activities that may cause you pain…
Burning pain between your shoulder blades? Pain under one shoulder blade when you look down? Periodic neck stiffness while sitting? All of these are signs that your workstation may be contributing to your problem. Shoulder blade pain from sitting too…