Stop Stretching Your Calves!
A while back I explained how your hip pain could be coming from an old low back injury. Did you also know that the same low back pain could be causing you to have calf tightness? Those nerves that feed…
Category Low Back
Low Back Pain Walking Up Hill
If you’ve been struggling with low back pain when walking uphill it could be a sign that you are having a disc dysfunction. What is a disc dysfunction? Well that can be a small tear or aggravation in the outer…
Daily tips for your low back pain
Managing low back pain can be challenging, but incorporating small changes into your daily routine can make a big difference. Here are some tips to help you manage your pain effectively: Need personalized advice? We’re here to support you every…
Understanding Low Back Pain
Low back pain can be caused by various factors, and understanding these can be crucial in managing your condition. In this email, we’ll explore some common causes of low back pain and examples of activities that may cause you pain…
Low Back Stiffness
Do you feel stiff in your lower back or lower body in the morning? Does is take 15 minutes for you to warm up after you get out of bed? Many people complain that they have a stiffness in their low…