I wanted to drop you a quick note after reading a research article from Daniel Osborne and others that really got me thinking about how many myths are floating around about neck pain. It’s amazing how much misinformation is out there, so I figured it’s time to set the record straight. Let’s dive into three big ones:
Myth #1: “Just Rest, and It’ll Go Away”
We’ve all heard this one, but here’s the thing—too much rest can actually make things worse! Instead, try to stay active (within reason). A little movement can do wonders for that stiff neck.
Myth #2: “It’s All About the Posture”
Sure, sitting up straight is important, but neck pain isn’t always about posture. Stress, old injuries, and even that nightly Netflix binge with your head propped on too many pillows could be the culprits. (Don’t worry, I won’t judge!)
Myth #3: “It’ll Just Disappear on Its Own”
I wish this were true! But sadly, ignoring neck pain can lead to bigger problems. Trust me, it’s better to tackle it sooner rather than later. The longer you wait the longer it will typically take to treat the issue and allow your body to heal.
Quick Tip:
Try adding some easy stretches into your daily routine—your neck will thank you!
Has your neck been giving you grief?
Why not come in for a chat? We can figure out what’s going on and get you back to feeling like yourself again.
