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Burning pain between your shoulder blades? Pain under one shoulder blade when you look down? Periodic neck stiffness while sitting? All of these are signs that your workstation may be contributing to your problem. Shoulder blade pain from sitting too long (working or lounging) is extremely common in today’s world.  In this article, I’ll shareContinue reading “Shoulder Blade Pain while working at a desk”

Do you feel stiff in your lower back or lower body in the morning?  Does is take 15 minutes for you to warm up after you get out of bed?   Many people complain that they have a stiffness in their low back that always seems to be worse in the morning.  Their legs or feet may evenContinue reading “Low Back Stiffness”