As some of you know I am a certified fan of DNS exercises (Dynamic Neuromuscular Stability) that focus on building true core strength. This is because having core stability not only helps protect our spine and discs over time but…
Nearly 70% of people will experience shoulder pain at some point in their lives. This means many of you reading this need these tips right now. If you’re one of them, you understand how it can impact your daily activities…
Burning pain between your shoulder blades? Pain under one shoulder blade when you look down? Periodic neck stiffness while sitting? All of these are signs that your workstation may be contributing to your problem. Shoulder blade pain from sitting too…