Quick fact for you: about one in four adults wrestle with hip pain at some point in their lives, according to the CDC. If that sounds like you, no worries—you’re definitely not alone. The good news is there are simple ways to manage that pain so you can get back to doing the things you love (or just survive your daily to-do list!).
Here’s a couple of ways to to get started:
- Get Moving
Staying active keeps your hip muscles strong and keeps those joints lubricated. Try low-impact activities like walking or swimming to start if you’re not used to high level activity. - Stretch, Stretch, Stretch
Yep, I said it three times, but it’s that important! Simple stretches like a figure 4 stretch or runners stretch can help loosen things up. Just a few minutes a day can make a huge difference.
Let’s talk!
If you’re ready to kick that hip pain to the curb, we’re here to help.
