Nearly 70% of people will experience shoulder pain at some point in their lives. This means many of you reading this need these tips right now.
If you’re one of them, you understand how it can impact your daily activities and overall well-being. To help you manage your shoulder pain safely and effectively, here are some expert-backed strategies:
- Stay active with gentle exercises
Try range-of-motion exercises, such as shoulder rolls and arm circles, to keep the joint flexible and reduce stiffness. Increase overall strength in your core. - Use a massage ball regularly
It typically takes the body 30 seconds to 1 min for the muscle to start responding and relax under the pressure of the ball so leave it in one spot until you feel it release. Taking deep belly breaths helps the relaxation process. - Practice different postures
Be mindful of your posture throughout the day but try not to stay in one perfect posture. This can also cause unnecessary strain and fatigue on your muscles and spine while sitting at a desk. Instead toggle between a couple different sitting postures. Perhaps try sitting at the edge of your chair, allow yourself to sit slouchy for a short time and then sit upright and stacked. - Stretch your mid back more
Stiffness in your mid back may be affecting your shoulder range of motion and muscles. Make it a regular practice to stretch out your mid back at the end of the day to help alleviate some of that shoulder pain. - Consider well rounded chiropractic care
Regular chiropractic adjustments, exercises and muscle work can help restore proper alignment, reduce pain, and improve your shoulder’s range of motion.
Your shoulder pain doesn’t have to stop you from doing the things you love!
Let’s talk!
If you’re ready to take the next step in your recovery, we’re here to help.
